The Low-Glycal Diet™ App is fun and convenient to use and makes following the diet simple because you always have it in your purse or pocket. It has been downloaded more than 100,000 times in over 120 countries around the world. It's free for iPhone.

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The App contains over 1,000 easy-to-find foods which are color coded as green (low-glycal), yellow (medium-glycal), or red (high-glycal) if eaten alone.

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You assemble a meal by choosing the individual foods in that meal. The app then calculates the total glycals in that meal and gives you a green, yellow or red result.

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The ranges of green, yellow and red become stricter after 6pm (the app reads the time of day), since eating carbohydrates at night can be more fattening than eating them earlier in the day (see above).

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You never have to be hungry on the Low-Glycal Diet™. You can have all the green meals you want in a day, as long as they are separated by 2 hours. You’re allowed one yellow meal a day and one red meal a week.

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The fat loss is almost effortless, so download the free app and start losing unwanted pounds now!