The Low-Glycal Diet by Jeffrey S. Dunham, M.D.
Lose up to 10 pounds in the first two weeks alone!
Dr. Dunham's new book, The Low Glycal Diet: How to shed fat effortlessly without being hungry or cutting out carbs, was published in December 2015 and explains the science behind this revolutionary diet in easy-to-understand language. It includes six weeks of healthy meal plans designed to help you lose weight fast, and 75 delicious low-glycal recipes.
This book is the perfect companion to the Low-Glycal Diet app, which has been downloaded over 100,000 times in 100+ countries.
Page Street Publishing / Distributed by Macmillan
Dr. Dunham explains how you can eat carbs, including bread, and still lose fat on the Low Glycal Diet. It's all about how you combine foods and when you eat them.